SUP Race & Performance Coaching – Scotland & UK
Train Smarter. Paddle Stronger. Go Further.
SUP Coaching | Endurance Training | Strength & Conditioning
Whether you're taking on your first SUP challenge, preparing for a big event or multi-day adventure, or simply looking to build strength and confidence on the water, this coaching is designed to help you go further, on your terms.
Our programmes are built to help you paddle better and feel better, combining technical skill-building with strength, mobility, and recovery work to support long-term health and performance.
You’ll be coached by Jennifer, a Paddle Scotland & British Canoeing-accredited SUP Race coach, working alongside Scott, a British Weight Lifting Strength and Power Coach. Together, we blend paddle technique, structured physical training, and injury-aware programming, delivered in a way that fits your life.
Who It’s For
These programmes are built for paddlers of all levels—from novice to experienced racers.
You might be:
- Training for your first distance or endurance challenge
- Looking to build confidence in changing or open-water conditions
- Wanting to paddle faster, longer, or more efficiently
- Working towards a personal SUP goal or adventure
- Rebuilding strength and consistency after a break or injury
Wherever you’re starting from, we’ll guide you with structure, support, and a plan that adapts with you.
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our COACHING PACKAGES
Foundation Package – £60/month A clear plan. Expert feedback. Built to fit your life.
Premium Package – £110/month Fully personalised coaching that adapts to your goals, body, and schedule.
Premium Package – £110/month Fully personalised coaching that adapts to your goals, body, and schedule.
This package is ideal if you want to focus your fitness toward SUP performance—without overhauling your entire schedule. It’s designed to work with your lifestyle, supporting consistent progress and better paddling with expert guidance.
What’s Included:
- Mobility Assessment – identify movement patterns that support (or limit) paddling
- Paddle Technique Assessment – video review to refine stroke efficiency
- Paddle Training Plan – weekly sessions tailored to your time, ability, and goals
- Strength & Conditioning Plan – SUP-specific workouts that support balance and control
- Video Technique Feedback – submit footage for feedback and stroke correction
- Monthly Check-Ins – stay on track and adapt your plan as you progress
- WhatsApp Chat Support – access guidance, ask questions, and stay motivated
- 1 SUP Technique Clinic per month included – join a group session to build skills on the water (book via our events)
Premium Package – £110/month Fully personalised coaching that adapts to your goals, body, and schedule.
Premium Package – £110/month Fully personalised coaching that adapts to your goals, body, and schedule.
Premium Package – £110/month Fully personalised coaching that adapts to your goals, body, and schedule.
This is the highest level of support we offer, ideal for paddlers training for a race, long distance challenge, or performance breakthrough. Everything is built around your goals, timeline, and recovery needs, and evolves as you do.
Includes everything in the Foundation Package, plus:
- Bespoke Paddle Training Plan – adapted weekly based on your feedback and events
- Bespoke Strength & Conditioning Plan – tailored to your body, paddling demands, and load
- Race/Event Planning – strategic periodisation and support to peak at the right time
- Nutritional Guidance – general advice to support energy, performance, and recovery
- Monthly 1-to-1 Coaching Call – personal review to reflect, reset, and plan ahead
- WhatsApp Priority Support – faster, more in-depth support between check-ins
- Discounted Clinics & Coaching Sessions – including additional water based or gym-based sessions
- 1 SUP Technique Clinic per month included – sharpen skills in person with expert feedback (book via our events)
It’s Not Just About Performance—It’s About You
Premium Package – £110/month Fully personalised coaching that adapts to your goals, body, and schedule.
It’s Not Just About Performance—It’s About You
Which Package Is Right for You?
Choose the Foundation Package if…
- You want structure, support, and expert feedback to help you build SUP fitness and refine your technique
- You already train or stay active and want a plan that fits around your current lifestyle
- You're new to SUP coaching and want a steady, self-paced introduction
Choose the Premium Package if…
- You’re training for an event, race, or long-distance adventure
- You want fully adaptive coaching that evolves with your progress and schedule
- You need deeper input around performance, recovery, mobility, and preparation strategy
Drop us an email to discuss what suits you.